Yoga and Meditation at IUC

Our first meditation and yoga session was wonderful!  Every Saturday at 10 to 11:30 am, certified yoga instructor Stewart Alsop offers this spiritual practice at IUC.  The session is an hour and a half, focused on healing the separation between ourselves and the divine through physical and spiritual awareness.  It is wonderful, gentle strengthening for body and spirit.  A freewill donation is received.  Please plan to come and try it out, and mention it to a friend in the community.

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